Treadmill before the bus. 10 strides. (8.5 in 1:05:13)
Lunch run. Jack got out late again. Funny story that leads me to agree with Dr. Noakes' central governor theory. Jack said he would try to catch me, and I knew he was telling the truth. I tried to go at a normal pace for an easy run. Every mile marker indicated to me that I was going much faster than for a normal easy run though. It's a good thing that we humans don't have conscious control over that governor, because otherwise there would be a lot more overuse injuries among runners. Jack had a similar story: that he was running faster than usual and still felt really good. I guess you could say I was a "jackrabbit" for this run. (4.46 in 0:35:55)
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