Training

Week starting Apr 13, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.309.1019.40
Slow milesFast milesTotal Distance
4.100.004.10

Ran up through Comore Loma in the late afternoon.. What a day!  65 sunny degrees with no wind.  Pace - 8:00 

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Slow milesFast milesTotal Distance
3.002.005.00

5 miles on the greenbelt at noon.  Warm but windy day made for an inconsistent pace.  Still not feeling quite right. 

Comments(2)
Slow milesFast milesTotal Distance
3.201.004.20

a shaky 4.2 mile TM run in the morning.  Then out to the desert for the day so no noon running.  I've been down with a cold this week and have run very little the last few days.  I guess it is better to get sick now and get it done so I can recover for the marathon.  

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Slow milesFast milesTotal Distance
0.006.106.10

River run at noon for 6.1 miles.  I am still fighting a sore throat and stuffy head, but physically feel fine.  I made better time than expected -so I must be beating this crud.   I hope to get a long one in tomorrow before the weather turns bad.

Comments(2)
Slow milesFast milesTotal Distance
10.309.1019.40
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