a shaky 4.2 mile TM run in the morning. Then out to the desert for the day so no noon running. I've been down with a cold this week and have run very little the last few days. I guess it is better to get sick now and get it done so I can recover for the marathon.
River run at noon for 6.1 miles. I am still fighting a sore throat and stuffy head, but physically feel fine. I made better time than expected -so I must be beating this crud. I hope to get a long one in tomorrow before the weather turns bad.
