Training

Ogden Marathon

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
86.0028.50114.50
Slow milesFast milesTotal Distance
7.102.009.10

AM - the two inches of new snow combined with the wind convinced me that it would be a nice morning to run inside on the TM.   Ran 4.1 miles.  Pace 1 - 8:00, 2 - 7:30, 3&4 - 6:58.

 

Noon - Outside for a 5 miler around the thawing greenbelt.  Temp - 38 with variable wind.  Pace - 7:42

Comments(1)
Slow milesFast milesTotal Distance
0.006.106.10

No morning run today.  I was sleeping well and justified myself  that extra rest was more important.    

 

Noon run around the greenbelt on a very nice day.  Started out with jtshad and ran a 7:00 minute mile before he went ahead for some more serious speedwork.  Since 7 minutes/mile outside (vice a treadmill) has always been my definition of terminal velocity, I decided to hold on to the pace a while and see how long it would last.  Surprisingly, it wasn't too bad and I held on to run 10K in 43:28.   This is a significant improvement over my current 10K race time from last fall.  Makes me want to run another 10K just to see if it was a fluke.   Pace - 7:01   Temp - 44, light wind. 

Comments(2)
Slow milesFast milesTotal Distance
5.007.0012.00

Catch up Post  Ran up the backside of Sunnyside hill and then down the front to Ammon road and home (6 - 7 miles of downhill).  Beautiful morning with light breezes and about 40 F.  I am guessing on my time since I had no watch or GPS.  My sore calves are telling me to run a little more downhill before the marathon!

Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

Too many meetings today!  Had to make time for a short run around the greenbelt. Beautiful warm day with no wind.  My calves are still hurting from Saturday, but feel better after the run.  Pace - 7:54

Comments(1)
Slow milesFast milesTotal Distance
9.800.009.80

AM - Nice slow morning run.  Light breezes and low 40's.  Ran to Cotton Road and back for a total of 4.8 miles.   Pace - 8:30.

 

Noon - Made a loop around the greenbelt for a total 5 mile run.  Planned for (and achieved!) a slow easy run and did not take the GPS.   My legs are still a little stiff from the downhill last weekend.  I probably should have done a few more training downhills since Ogden is a lot of downhill!  With a little over a week to go paranoia is setting in - everyone around me seems to have a cold right now and I am washing my hands like a fanatic. 

Temp - 49,  Windy.

Comments(1)
Slow milesFast milesTotal Distance
3.003.306.30

No morning run today. 

 

Greenbelt run at noon.  Did progressives from 8:00  up to a 7:10 pace.  Added a loop around the SUB at University place to get the extra quarter mile.  My legs are finally recovered from the hill, may try it again tomorrow with jtshad.  Average pace - 7:24   Temp 51 and windy.

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Slow milesFast milesTotal Distance
4.306.0010.30

Ran up the backside and down Sunnyside hill to home with  jtshad.  The wind was blowing hard with temps in the high 40's.  It's a steep hill, particularly toward the top. I was slow going up into the wind (about 9:20 pace for 1.5 miles) but made decent times coming down: 6:36, 6:25, 6:36, 6:51, 6:55, 7:14(end of downhill), 7:41, 7:55, 8:30 (.5 mile includes uphill to home).   Jtshad cruised ahead (way ahead) a couple of times and then returned to finish with me.  The legs feel much better than after last weeks downhill run.  Average pace - 7:28.

Comments(5)
Slow milesFast milesTotal Distance
4.003.107.10

Easy morning run from home.  Not very nice out.  Wet roads from last nights rain and cool with a good breeze. Ran to the hill above Cotton rd. and back.  The GPS batteries died but I guess about an 8:10 pace.

 

Noon.  At jtshads suggestion, I ran 3 fast loops around Freeman park for a last tempo run.  I guess the pace to be about 7:00.  Temp - 43 with light winds .

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Slow milesFast milesTotal Distance
4.800.004.80

Easy run arount the greenbelt at noon.  Ran partway with  a coworker who is just getting into running and turned back after 1.5 miles.  Beautiful day with 50 f and light breeze.  Not much left to do now but hope I stay healthy for the next 4 days!  My daughter came down with the  flu yesterday....

Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

I took a real easy 4.5 miler around the greenbelt at noon.  Very nice out with a light north wind.  It's hard to believe that this is my last run before the marathon.  I don't feel particularly ready to run it, but suppose I would never feel totally prepared for a marathon.  I am looking forward to the experience and hope to beat my original goal of 3:40 by 10 minutes. 

Comments(1)
Race: Ogden Marathon (26.2 Miles) 03:32:21, Place overall: 172, Place in age division: 14
Slow milesFast milesTotal Distance
25.201.0026.20

OK - I am going to write this up a third time and hopefully save it this time! 

Well, I finished the Ogden marathon and it was a very cool experience.   As an aging beginner, I had no idea how this would go. Most of the insight for my training came from Jeff (jtshad) and reading runner experiences on the fastrunning blogs.  My original goal was to finish in 3:40, so I was pleased with a 3:32. 

The day before the marathon was typical for us (though it would  be a very unpleasant day for wiser people who have no children and avoid their relatives). Between work issues and a very sick teenager we were quite late getting on the road, I was not sure we could even go.  My wife was still undecided about leaving a sick kid as we drove away.  Apparently, she made the right decision because as soon as parental oversight was gone my kid made a miraculous, though temporary, recovery and went out with friends that evening. 

We arrived at the expo shortly before it ended and then went on to our hotel in Layton.  My aunt, who is in her 70’s, joined us for a late dinner at Chili’s and headed home sometime after 11:00.  I lose track of time here, but my aunt got lost trying to get to the freeway (a couple of blocks away) and drove all over Layton and Ogden before ending up back at Chili’s in a total state of melt-down.  The waitress called us at the hotel for help and I found myself leading her to the freeway at midnight.  After getting a call that she made it home, I actually went to bed around 1AM with a spinning head.  When the alarm went off at 3:45, I was not a particularly motivated runner.

I met up with Jeff at the busses and met several of the talented runners in the blue team jackets before the start.  The morning was in the 40’s with light breezes- very nice for running.  I started at the 8:00 pace sign and had the following times:

 

1) 8:34 Very hard to get around slower runners, but I wanted a slow start.  

2) 7:55 Still passing a lot of slower folks.  Maybe I should have gone to the 7:00 pace line.

3) 7:40 Finally started breaking out of the crowd.  My stomach, which had been bothering me for days, started to feel wrong.

4) 7:44

5) 8:22 I began to get cramps and made a quick stop at a porta john.

6) 7:39 Now a little behind my pace (In a fit of optimism, I had made a 3:29 paceband), I picked it up just a bit.

7) 7:39

8) 7:51 Back on pace and enjoying the scenery.

9) 7:59

10) 8:07

11) 8:00  I believe this is where the bonehead towing a boat plowed right up the lane we were all running in forcing everyone out of his way.  The other lane was open and clear. I guess he didn’t notice us.

12) 8:03 Started chatting with a fellow that was running his 55th marathon.  He explained that in all those marathons, there had only been a few times he did not “hit the wall.”  He also noted that if he made it past mile 20 before this situation occurred; the end result was much better. If he had realized what a simple and gullible mind he was dealing with, I am sure he would not have given out this tidbit.  But of course, I begin to obsess over hitting the wall and wondering what mile it will get me.  

13) 8:06  The cramping, which had never gone away, gets worse.

14) 12:03 OK this is it! I got to the starting point for the half marathon and dove into one of the porta johns.  I was in there way too long which drove me crazy.  At least the live music was nice - too bad I could only hear them.  Was that Marshall Tucker?

15) 8:27 Moving kind of slow and then headed up the hill.  Passed the 55 marathon man but just said good luck and moved on.  No wall yet buddy.

16) 7:59 Actually feeling better now, I started recognizing runners that I passed earlier – the girls in the sisters shirts, the guy with a balloon and a guy doing a walk/run technique that seemed to work really well.  I checked the pace band and noted that I was 6 minutes behind.

17) 7:59

18) 7:40 At about 18.5 miles, I realized that I felt pretty good, was not drastically tired and had not hit any walls. Decided to try making up a couple of the lost minutes on the downhill through this nice canyon.

19) 7:33

20) 7:56

21) 7:53

22) 7:31

23) 6:52 This part is steep and pretty.  I was surprised to go sub 7.  Stopped taking water.

24) 7:37 Went on to the river walk and began to dodge walkers.  Starting to feel tired.

25) 7:59 Began to really feel the miles and general fatigue and wondered why I was doing this. 

26) 7:44 At a little before mile 26, I was beat and desperately looking down the road for the finish banner but could not see it.  Oh yeah – marathons are 26.2 miles.  This was not a happy revelation.

.2)  Time unknown   I Finally could see the banner and forced myself on.  I was rejuvenated when I saw Jeff (Clydesdale running) and Maria cheering me on and started searching the crowd for my wife.   Ironically, my family was standing right next to the finish line, but must have been distracted for a moment and missed my arrival. By the time we found each other they thought I had been hauled to the hospital.  

As soon as I sat down in the park, my legs turned to stone.  This proved to be a problem when I had to live up to an earlier promise to run with my 8 yr old in the kids k race.  Trying to keep my son in sight, I soon realized I was running like Jerry Lewis in a bad movie.  I gave up and walked.  

It is now several days later and my legs feel fine.  I am emphasizing the good parts over the painful ones and feel some frustration that I could have qualified for Boston if I had finished 90 seconds sooner.  I think I might have to run another one.

Comments(4)
Slow milesFast milesTotal Distance
4.500.004.50

My first run since Ogden.  The legs are basically recovered but still a little stiff and my big toe looks pretty bad.  Overall feel very good.

Ran the greenbelt on a calm, beautiful day.  temp - 77

Comments(2)
Slow milesFast milesTotal Distance
4.300.004.30

I have not been getting out much lately - my kids keep bringing home germs that we all seem to get sick with.

 

Greenbelt run today at noon.  It felt really good to get out running again  54 f and breezy.  Pace - 7:32

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Slow milesFast milesTotal Distance
5.000.005.00

Catch up post.   Ran in Riverside, CA

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Slow milesFast milesTotal Distance
86.0028.50114.50
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