| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 78.20 | 5.20 | 83.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.20 | 6.20 |
| Warm greenbelt run at noon. Ran a couple of miles with jtshad. Slowed down as the heat got to me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on Wildhorse Island. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on Wildhorse Island | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Short run through Elmo with my son. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back to work and the greenbelt. 5 easy miles at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 mile run on the greenbellt with jtshad at noon. Perfect running weather today with 70 f , light breezes and good company. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Another great day. 5 miles around the river at about 7:50 pace. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Greenbelt run at noon. Temp - 73, no wind, and sunny. Summers are too short... Pace - 7:40 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Easy 4.5 miles around on a windy day at the the greenbelt. It was a somber day on the river, the Sheriff's dept. and search and rescue were all along the banks along with boats and a helicopter looking for a man the went missing in the river over the weekend. Pace - 8:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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Finally drug my lazy self out for a nice morning run up the hill and around Comore Loma. I took a new route through the Falcon Ridge development which is just roads at this point. Not sure on the distance, but I was running pretty slow and it took over 33 minutes, so I am guessing about 4 miles.
Noon 6.2 miles around the greenbelt. Decent pace, but not fast | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 78.20 | 5.20 | 83.40 |
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