| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 54.70 | 6.50 | 61.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up - Ran on the Beach in San Clemente, Awesome place to run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| San Clemente Beach run. Another great day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Catch-up post Ran 4.5 miles in Riverside, CA. Very warm day. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Short run at noon between meetings. Made laps around Freeman Park. Cloudy and 60 f with breezes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| Ran around the greenbelt at a moderate pace on a very windy day. Hopefully the weather curse we have been enduring will end soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Noon run around the greenbelt with an extra loop around Freeman park. Breezy and cool (again) but overall a nice run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Greenbelt run at noon | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Beautiful day. Maybe summer will come! 4.5 miles arount the river at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Another fantastic day. They have been so rare this year, it's shocking to get a series of them,. 6 miles on the river at noon. Average pace 7:30, Temp - 72, no wind. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Still being a slacker. My running mileage has fallen off and I have gained 9 lbs in a little over a month - I still eat like I run more. I am going to have to get serious about another marathon to get motivated.. 4.5 miles at noon. 73 f and light winds. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran the greenbelt on a perfect day. The temp was about 71 with a light breeze coming off the river to keep you cool. I wish every day was like this - but then 30 million people would live here! pace - 7:40 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles around the greenbelt at noon at about an 8 minute pace. The warm weather and lack of wind is great, but also a little stifling. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 54.70 | 6.50 | 61.20 |
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