| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 64.40 | 28.40 | 92.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| A little unmotivated today. Ran 5 miles at a fairly slow pace. Nice day with cool etmps and light breezes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 mile noon run around the river to Pancheri rd. Nice day with cool temps and no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Easy run at noon with Bill H. Overcast and 56 f with no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt run at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Another fantastic day for running. Ran across the railroad bridge and down Lindsay Blvd (including a loop through the RV park) to the hotels. Looped the greenbelt and came back on the river. Took an easy pace to start out the week | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.20 | 3.00 | 4.20 |
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Ran the greenbelt on a beautiful day at noon. Ran the first mile with a new coworker then picked it up a little for the rest of the run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Greenbelt run on a breezy day. Ran at about 8:15 pace with a coworker. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| Nice 7 mile run around the river at noon. Ran the first four with jtshad, then took a bathroom break while Jeff went on. Temp -56 and breezy | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.10 | 6.20 |
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Ran a 5K course marked off in Freeman park for a high school meet last week. Ran it at an average pace with jtshad (very slow for him) to figure out the course markings and then ran it alone a second time a little faster. Jeff went his normal fast pace and was just a smoke trail.
The course is fun, almost entirely on grass with a lot of twists and small hills. My time on the second run was 22:51. Now I have a time to beat before the markings fade away. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 1.20 | 4.30 |
| Another beautiful day, possibly the last one for a while if the forecasts hold true. Ran the standard geenbelt loop at an average pace and then picked it up for the last mile. This weather is spoiling me, a mild winter is in order this year. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.20 | 3.10 | 4.30 |
| Catch up post. Ran a mile around Freeman and then tried the 5K course again with confidence that I would make much better time than Tuesday. I am now convinced that my body only has one speed no matter how much energy I exhert. I thought I was hitting it hard and felt exhausted at the end. MY time? 22:47 - A measly 4 seconds faster than the last time I ran it at what I thought was an easy pace. At least it was a little faster. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ran to Pancheri on another nice day. Easy pace and 72 f. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Catch up post - Felt like a Monday, I ran slow and easy around the greenbelt on a cool, windy day.. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| A liitle more motivated today, probably from reading Jeffs race report. Tried to pick it up and run under 7:30 pace, though I have no proof other than it seemed faster than normal. I need a higher gear. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Out at noon for a good run on another nice day. Since discovering (actually I knew) that I have pathetic speed capability, I am trying to add some short speed runs (fartleks?) to my normal run. I am probably not going any faster, but try to look like I am. Temp - 64, no wind | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| Ran with a coworker down to Broadway at an easy pace. I picked it up a little coming back and made an extra loop around Freeman Park Too nice of a day - I really did not want to go back to work... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Made the greenbelt loop to Pancheri. Ran 1 mile with Jeff (jtshad)and Jeff (Clydesdale Running), then another 4 with Jeff and the last mile without a Jeff. Great day and Jeff(s) are always good company. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 64.40 | 28.40 | 92.80 |
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