| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 66.20 | 19.70 | 85.90 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Ran the loop to Panchari with jtshad on a nice, cooler day. Good run and Jeff is tapering so he held back, I ran fast, and we ran most of the loop together. Pace - 7:15 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Catch up- short on time so quick greenbelt loop no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| Ran the west river road to Pachari. Ran a few fartleks to keep motivated. Warm day with no wind. Probably not many of these fine days left. No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Catch up Ran 6 miles from home. I was home from work with a sick kid | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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Noon run on the greenbelt Calm, cool, and beautiful day. no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 3.00 | 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.10 | 4.10 |
| Noon run - first half with jeff. No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran the West side of the river down to Panchari. Great day and felt good running, probably because the GPS died and I slowed down. We have both the flu and colds at home, so I will no doubt be next. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| catch up - Easy noon run. no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
| Went on the longer run on west river road. Fantastic fall weather that sadly will soon be gone. Ran with Jeff for a mile or so, but could not hold the pace. No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.60 | 4.60 |
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The weather is turning to fall right on schedul. Nice, cooler day with light breezes. Greenbelt run at noon. No GPS. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Noon run around the greenbelt on another nice fall day. Tried to run a faster pace but started feeling puny, so I went back to my normal jog. No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I suspect this will be the last 80 degree day of the year. no wind - no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Catch up One more nice day. 6 miles at noon on the greenbelt | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 66.20 | 19.70 | 85.90 |
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