| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 39.50 | 10.80 | 50.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.40 | 6.40 |
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Well, maybe my back issue is getting better. It has been gradually improving over the last several weeks, but I have no idea how it was caused or why it took so long to get better. I have been taking it kind of easy and running very little since it may return. So much for training for Ogden! I am hoping to train for a marathon later in the year so I can get the BQ for next year.
Ran 6.4 on the greenbelt on a sunny spring day. Temp 40, light wind Pace 7:34 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Five mile greenbelt run. Nice day and it was good to get out. Temp -42, light winds, Pace - 7:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Catch-up Late afternoon treadmill run at the east side club. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Catch-up Five miles on the greenbelt at noon. Windy/cool. Pace - 7:44 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Noon run on the desert on a calm, cool day. Started with jtshad and then turned back. He caught me of course. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.40 | 6.40 |
| Catch-up Ran east from the Hilton in Las Vegas. Nice morning run with little traffic | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch-up Beautiful morning. Ran down the strip from Monte Carlo and across the freeway to the west to make a loop. The bad economy is not evident from the amount of activity and construction going on in this area. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.50 | 10.80 | 50.30 |
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