Training

January 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
43.401.0044.40
Tue, Jan 06, 2009
Slow milesFast milesTotal Distance
3.001.004.00

Lousy weather and very icy outside. Checked out the west side health club at noon today for 4 miles on the treadmill.  These new treadmills with built-in tv's are nice, but I still would rather be outside.

Comments(2)
Fri, Jan 09, 2009
Slow milesFast milesTotal Distance
5.000.005.00

catch-up

 

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Wed, Jan 14, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Catch up - 4 miles on the desert

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Sun, Jan 18, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Catch-up  Ran at home around the neighborhood.  2 miles with my son and 3 more alone.

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Tue, Jan 20, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Nice noon run on the greenbelt. Ran part of it with Clydesdale and jtshad.

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Wed, Jan 21, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at noon around the river on a mostly clear path.  Nice day with light winds.

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Fri, Jan 23, 2009
Slow milesFast milesTotal Distance
6.400.006.40

Catch-up post  6.4 miles at noon Friday.  Path was wet, but mostly clear 

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Sat, Jan 24, 2009
Slow milesFast milesTotal Distance
9.000.009.00

Catch-up  Ran with jtshad, Andrea and Mckay on Saturday morning.  Snowing hard most of the run.  Since I had not taken a long run since May and was feeling it, I stopped at 9 miles.

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Totals
Slow milesFast milesTotal Distance
43.401.0044.40
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