| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 127.00 | 17.80 | 144.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Ran in a snowstorm around the town of Ketchum. Easy, slow miles through the ritzy neighborhoods. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Noon run on the greenbelt. Ran the first couple with jtshad, and finished a little slower. We were stopped and interviewed by a local news crew about winter running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Outside run at noon. Ran with Pat for the first half, he went on to Panchari but I had to get back for meetings. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
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Treadmill run at noon. Short on time again, so only 3.8 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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Cold day and I've been feeling a little off, so treadmill today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.60 | 8.60 |
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It's time to start the morning runs or I will never get enough mileage in for my Boston training.
AM- 4.4 miles on the treadmill.
Noon- 4.2 miles on the greenbelt | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 2.00 | 6.40 |
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A little slow getting to the club this AM so I ran short. I hope to run a consistant 4 - 5 miles in the morning.
AM - 3.4 miles on the tm.
Noon 3.0 miles. Cold and cloudy, light wind. Short run since I am in a class this week and have limited time at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Short run at noon since I am still in a class. Ran Freeman Park. Temp - 21, light breeze. Pace 7:37 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning treadmill run - 4 miles. Ran 8:00 pace then picked it up for the last mile. Snowing and 31 f. outside.
Noon run around the river for 5 miles. A little slick on the pathe, but melting. Hope for a longer run tomorrow on my day off . Cloudy and 31 Pace 7:57 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 4.00 | 13.20 |
| Catch up - Long run on the greenbelt in the AM. Met up with jtshad and ran with him for about 5 miles. A few patches of ice, but overall a nice run. Pace - 7:44 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MLK day off work! Treadmill for 6 miles in the morning. Pace - 7:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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AM - Dragged myself to the treadmill with effort. As usual, it was not as bad once I got running, but short on time so only 3.3 miles. Pace - 1.2 miles at 8:00, 2.1 miles at 7:30
Five more miles at noon on the river. A lot of melting snow made for some nasty black ice in the shady spots. I did a lot of jogging. Temp - 36, no gps | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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No AM run today since I did not sleep well and am basically lazy at 5 AM.
Noon - Outside for a greenbelt run on a snowy, breezy, foggy, wet, slick day. The conditions kept my pace to about 8:15. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.20 | 9.20 |
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AM Ran the treadmill for 4.2 miles. Pace - 1 mile at 8:00, 3 miles at 7:30, .2 at 6:30
Noon - Greenbelt for 5 miles. Cloudy and low 30's. and still some slick spots. Pace - 7:45. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Took off work today and ran yhe treadmill in the morning for 6 miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Took my son for a snowmobile ride in the morning, then ran 10 miles through the icy foothills in the afternoon. I was dressed for the weather at home, but when I got to the top of the hill the wind was stiff and cold. Next time I will take better gloves. Pace - 8:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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AM Treadmill for 3.1 miles.
Noon - Ran the greenbelt at an easy pace. Conditions on the path are very icy today. Pace - 8:13, temp 22, no wind. I need to start ramping up the pace, but it appears that it will have to be on a treadmill. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Morning run on the treadmill. I am going back to the gym tonight with my son, so no noon run today. This is not too upsetting since it is snowing out today Pace: 1mile 8:00, 2 miles 7:30, 1 mile 7:10
PM - Back to the gym with Jake for a little weight lifting. Not much treadmill time. 2.1 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning run at the gym. I am getting a cough and running is getting tougher . Pace 8:00
Noon: Ran 5 miles on the greenbelt still feeling a little off. More clear areas on the path today with temps around freezing. Cloudy with light breeze. Pace 8:09 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I have been hit with a chest cold and missed the last couple of days. Out today for 4 easy miles up the hill from home. Sunny and around 30 f. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill run for 8 miles on a snowy, windy day. Pace 1m - 8:00, 1m - 7:40, 6 m- 7:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 127.00 | 17.80 | 144.80 |
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