| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 76.50 | 30.60 | 107.10 |
|
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
|
Morning - Five mile TM run at a 7:30 pace.
Noon Ran 6.3 miles on the greenbelt. Windy and cool with a bit of snow, but nice going downwind. Pace - 7:41 34 f. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
|
Mid-morning run up the hill from home. Pace 8:31 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 13.10 | 13.60 |
|
Easter Sunday Last longer run before Boston!
I planned on taking this MP run yesterday, but the hurricane wind and cold convinced me that waiting would be better. Today was much nicer. The morning was cool with no wind on the way out. The wind started up about the time I turned around and pushed me home. I timed the half marathon point at 1:37:14 and then jogged up the hill to home. Overall pace (including the hill) - 7:27 temp -29 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 mile run at noon. no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.40 | 8.40 |
|
Morning - I actually got a good start today, but the foot of new snow in our driveway needed some attention before I could leave for the gym. Gotta love spring in Idaho. My kids finally get a snow day - in April. On the bright side, most of the tm walkers did not make it to the gym so I had my pick.
Noon - The day improved considerably and the path was even mostly dry. Ran 5.1 miles starting out slow and then picking it up on each mile. Pace 7:33 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
|
AM - TM 4 miles
Noon - Short on time so I ran 3 loops around Freeman and an additional .1 to finish a 5 k. Nice sunny day with a little wind. Time 20:56 , Pace - 6:45 Someday I am going to have to try a real 5k and see if I can get a better time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow 5 miles around the greenbelt. My knee started bugging me a little last night and I considered not running at all today. But since it looked nice outside and I am not smart enough to stay off it , I decided to run slow on the grass. It loosened up after a mile but is still not right. Since it is taper time anyway, I may take a couple of days off. no GPS, temp - 40, clear and windy | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Ran 1 easy mile with my boys and then out for 7 MP miles. My knee is still a little sore, but seems ok when I run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
Out for an easy 5 miles on a warmer, windy spring day. The knee pain is about gone now, so I will have to find something else to fret about until the marathon. Temp 65, pace - 7:46 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice easy 5 miles with Jeff F. along the river. Windy and cool day. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
Ran the greenbelt with Jeff again. Feeling good and hopefully ready for Boston. I should give them some some good competition for 12,000th place! no GPS | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six easy miles on dirt roads and paths through the trees behind Kirks house. Very nice place for running. Cloudy and cool. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
Last run before the marathon! I met Reid yesterday at the Expo and we will try to get together at the beginning of the race tomorrow. It will be good to have someone to start out with.
Three easy mile on a rainy cool morning. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
|
Back to normal after a great trip to Boston. I need to take some time and write a race report before my short-term memory deletes it.
Nice day for my first run since the race. five miles on the greenbelt. Pace - 7:20, temp - 49, breezy | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WINDY! Five miles on the greenbelt. cloudy and 66F No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Too much wind! TM at noon | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy five miles at noon with Bill H. Cool, but no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 76.50 | 30.60 | 107.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|