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Week starting Mar 28, 2010

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.002.0042.00
Slow milesFast milesTotal Distance
5.302.007.30

Great morning run up through the neighborhood on a nice day.  Ran a 1 mile loop with Austin (he did surprisingly well only walking for about 100 ft after climbing for half a mile) and then ran back up to the top of Township and down York.  Warmer day (low 40's)  but breezy on top.  Pace  7:49.   

Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

Morning treadmill run.  I needed to come in to work early so ended it at 3.1 miles. Pace - 8:00

 

Noon - Five easy miles on the greenbelt.  Windy and 49f.  No GPS

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Slow milesFast milesTotal Distance
4.000.004.00

The walkers had all the tm's again this morning.  I was really impressed with how slow this particular group was walking, it reminded me of the mall-zombies in Day of the Dead.   I put 1 mile on the elliptical while waiting and then 3.3 more on a tm so I will claim 4

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Slow milesFast milesTotal Distance
6.200.006.20

No morning run.   Ran the greenbelt at noon for 6.2 miles.   Decent day and ran pretty well although my stomach was bugging me.  Pace 7:04  temp - mid 30's  no wind

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Slow milesFast milesTotal Distance
11.300.0011.30

Morning - Five mile TM run at a 7:30 pace.

 

Noon   Ran 6.3 miles on the greenbelt.  Windy and cool with a bit of snow, but nice going downwind.  Pace - 7:41    34 f.

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Slow milesFast milesTotal Distance
5.100.005.10

Mid-morning run up the hill from home.  Pace 8:31 

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Slow milesFast milesTotal Distance
40.002.0042.00
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