| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 100.20 | 22.00 | 122.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Short evening run on the canal bank from home. Trying to run fast on the canal is challenging with the uneven terrain - I do not need a twisted ankle 3 weeks before Boston. Still managed to see several deer.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
| Noon run around Snake River Landing. Pace 7:40
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Early afternoon run from work down to the Sunnyside car dealerships. For a change of scenery I ran part of it on the greenbelt, but mostly on roads around the path. Clear, breezy and cool. pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| Mid morning run to the country club. Once again the stealthy wind waited for me to go out and then kicked up in fine form. Pace 8:00
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five miles on the TM at noon.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM Treadmill
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Short TM run in the morning 2 miles Outside for 6.3 miles on a decent day at noon. Pace 7:51
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Treadmill in the morning - had to cut it short again 2.3 miles
Noon - 5 miles on the river. Pace 7:48
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Early afternoon run from work to Sunnyside. What a great day for running. Ran a warm up and cool down mile at a 7:47 and 8 fast miles at 7:12 pace. Now I can start the taper...
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran up the hill in the morning. A cold wind was blowing and I was dressed like it was the middle of winter. Pace - 8:11
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Out for the usual run to Broadway at noon. No wind and 50f was a nice change from the gale over the weekend. Pace 7:33
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| East TM run at noon. Very windy outside.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy run in Stow along the river
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| | Race: |
Boston Marathon (26.2 Miles) 03:29:30, Place overall: 9979, Place in age division: 325 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Great race despite the cold, wet weather. Was right on my projected time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was sick for the week after the marathon. First time out running. Pace - 7:15
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Out sick since the marahon. First run and felt decent. Pace - 7:15
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon on the greenbelt Pace 7:37
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| | Slow miles | Fast miles | Total Distance | | 100.20 | 22.00 | 122.20 |
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