Training

February 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
139.104.00143.10
Slow milesFast milesTotal Distance
8.000.008.00

AM -   Treadmill for 3 miles

 

Noon - 5 miles at the river with Jeff.

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Slow milesFast milesTotal Distance
7.100.007.10

AM   3.1 on the TM

 

Noon  - Short on time so 4 on the TM at wrk

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Slow milesFast milesTotal Distance
6.600.006.60

Noon run with Jeff.

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Slow milesFast milesTotal Distance
6.300.006.30

Easy noon run with Jeff on the greenbelt.

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Slow milesFast milesTotal Distance
13.000.0013.00

Ran from home to the country club clubhouse and made a loop.  Passed about a dozen wild turkeys on the canal bank. Warm for this time of year, light wind.  Pace 8:26 

 

 

 

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Slow milesFast milesTotal Distance
2.100.002.10

TM 2.1 miles --not feeling well and gave up

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Slow milesFast milesTotal Distance
4.202.006.20

Ran the loop up on the hill.  Great day for a run.  Very warm for this time of year again.

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Slow milesFast milesTotal Distance
5.000.005.00

Greenbelt run at noon.  45 F with a breeze.  Pace 8:08

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Slow milesFast milesTotal Distance
8.100.008.10

AM  - 3 mile  TM run  Shop gym was about 46 f with no heater.

 

Noon - 5.1 mile greenbelt run.  37 and windy.  Pace 7:46

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Slow milesFast milesTotal Distance
7.600.007.60

AM - TM for 2.6 miles  Had to cut it short again...

 

Noon -  5 miles with Jeff.  Another great day to run in shorts!  Pace 7:58

Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

In Mesquite for a baseball tournament.  Ran 5.5 miles from he Eureka hotel.  This is the place to run in the winter!  very mild weather.

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Slow milesFast milesTotal Distance
1.500.001.50

Started a run from the Marriot in Provo but started feeling poorly and cut it short.

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Slow milesFast milesTotal Distance
16.300.0016.30

Holiday today!  Drove to snake river landing and looped the greenbelt for 16.3 miles.  Clear and breezy with temps in the high 30's.  Pace - 8:05 

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Slow milesFast milesTotal Distance
5.000.005.00

My legs felt like wood.  Ran an easy loop around the river.

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Slow milesFast milesTotal Distance
5.000.005.00

noon - Five miles on the greenbelt.  Nice day.    Temp - 40f    pace 7:45

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Slow milesFast milesTotal Distance
6.300.006.30

Another nice day in February.  Ran and chatted for 6.3 miles at noon wth Jeff.   Temp - 45  Pace 7:58

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Slow milesFast milesTotal Distance
7.200.007.20

The treadmill belt is slipping and I spent more time working on it than running 2.2 miles

 

Noon - Outside for an easy 5 miles.  Pace 7.59

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Slow milesFast milesTotal Distance
8.000.008.00

Ran on slipping TM at home in the morning.  Not fun

Noon - Ran on the good TM at work.  Still not fun

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Slow milesFast milesTotal Distance
8.300.008.30

AM -  Easy run on the recently repaired TM in the shop.

 

Noon - Outside for 5 miles.  Pace 7:45

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Slow milesFast milesTotal Distance
5.000.005.00

Five miles at noon.  Pace 7:53

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Slow milesFast milesTotal Distance
3.002.005.00

I attempted a little speed today - definitely needs work.  Pace 7:36, 2 miles at 7:05

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Slow milesFast milesTotal Distance
139.104.00143.10
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