| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 494.01 | 60.20 | 554.21 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM - 3 miles on the TM
Noon - 5 miles on the river. Cold and grey day, but the path is clear.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran down to Ammon road and then looped through Blackwawk for an easy 11 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM - 3 TM miles
No noon run. I need a little break after skiing and 2 days of hill running.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM - 3 on the TM
Noon - running late so ran 4 on the TM at work.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM - 2 on TM
Noon 5 around the river
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run on greenbelt
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Short run down to township and back on the canal bank.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran a loop on the cleared path in Sun Valley from the condo past Dollar mtn and back. Beautiful day.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM - Treadmill for 3 miles
Noon - 5 miles at the river with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| AM 3.1 on the TM
Noon - Short on time so 4 on the TM at wrk
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Noon run with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Easy noon run with Jeff on the greenbelt.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Ran from home to the country club clubhouse and made a loop. Passed about a dozen wild turkeys on the canal bank. Warm for this time of year, light wind. Pace 8:26
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| TM 2.1 miles --not feeling well and gave up
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| Ran the loop up on the hill. Great day for a run. Very warm for this time of year again.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt run at noon. 45 F with a breeze. Pace 8:08
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM - 3 mile TM run Shop gym was about 46 f with no heater.
Noon - 5.1 mile greenbelt run. 37 and windy. Pace 7:46
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| AM - TM for 2.6 miles Had to cut it short again...
Noon - 5 miles with Jeff. Another great day to run in shorts! Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| In Mesquite for a baseball tournament. Ran 5.5 miles from he Eureka hotel. This is the place to run in the winter! very mild weather.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Started a run from the Marriot in Provo but started feeling poorly and cut it short.
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| Holiday today! Drove to snake river landing and looped the greenbelt for 16.3 miles. Clear and breezy with temps in the high 30's. Pace - 8:05
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs felt like wood. Ran an easy loop around the river.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| noon - Five miles on the greenbelt. Nice day. Temp - 40f pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Another nice day in February. Ran and chatted for 6.3 miles at noon wth Jeff. Temp - 45 Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| The treadmill belt is slipping and I spent more time working on it than running 2.2 miles
Noon - Outside for an easy 5 miles. Pace 7.59
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran on slipping TM at home in the morning. Not fun
Noon - Ran on the good TM at work. Still not fun
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| AM - Easy run on the recently repaired TM in the shop.
Noon - Outside for 5 miles. Pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five miles at noon. Pace 7:53
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| I attempted a little speed today - definitely needs work. Pace 7:36, 2 miles at 7:05
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ran a loop from home to the top of the country club and back Nice day Pace 8:13
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| five miles on the greenbelt Pace 8:06
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Cool north wind today. Ran north to Sage Lakes so I could come back with the wind. Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Noon run to Panchari Pace 7:50
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Noon run with Jeff on a nice day.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Another beautiful day! Temp in the 40's and light breeze. Met Jeff at the river and ran 16 mile in the mid-morning. I felt good and was grateful for the conversation to help the miles go by.... Pace 8:11
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran up the hill from home in the mid afternoon. Pretty nice running in shorts.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile noon river run Pace - 7:47
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 mile run with Bill.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 4.00 | 8.10 |
| Back to getting up for morning runs. 3.1 on the treadmill.
Had a meeting scheduled for 12:00 so went out early for a river run. Went out easy then picked it up a little for the next 4 miles with no issues. More warm weather (for IF) Pace - 7:31
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 4.00 | 9.30 |
| Morning TM
Noon run with Jeff
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| | Slow miles | Fast miles | Total Distance | | 11.71 | 0.00 | 11.71 |
| Sunday run from home out on the country roads. Pace 8:21
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Noon run on the river Pace 7:59
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Noon run Pace 7:35
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 2.00 | 6.60 |
| Ran the cross country course in Freeman park. First loop with Jeff until he picked up the pace...
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| AM Treadmill
Noon 5 miles with Bill
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Not much time before a funeral so out for a short run alonng the canal.
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| | Slow miles | Fast miles | Total Distance | | 17.60 | 0.00 | 17.60 |
| Evening run around the greenbelt. Finished in the dark. Pace 8:01
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ugh. TM in the morning and again at noon.
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM TM only No time for a run at noon.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 5.00 | 7.20 |
| AM TM run. Had to cut it short today, but at least I did something....
Noon - ran the greenbelt on a decent but breezy day. Pace 7:23
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| AM 3.2 on the TM
Noon - 6.3 miles - made the Panchari loop today. Left my GPS off after the bridge, but guess about a 7:45 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran up the hill from home. Planned the long run for today but ended up short on time.
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| Long run on the greenbelt in the afternoon. Perfect day for it - mid 50's and light breeze. I was fine out running but felt crummy about an hour afterwards. May not have hydrated well enough. Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy recovery run on the greenbelt with Jeff. Pace 8:04
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ran the river at noon. Calm all morning until I went out.... Pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Short evening run on the canal bank from home. Trying to run fast on the canal is challenging with the uneven terrain - I do not need a twisted ankle 3 weeks before Boston. Still managed to see several deer.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
| Noon run around Snake River Landing. Pace 7:40
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Early afternoon run from work down to the Sunnyside car dealerships. For a change of scenery I ran part of it on the greenbelt, but mostly on roads around the path. Clear, breezy and cool. pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| Mid morning run to the country club. Once again the stealthy wind waited for me to go out and then kicked up in fine form. Pace 8:00
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five miles on the TM at noon.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM Treadmill
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Short TM run in the morning 2 miles Outside for 6.3 miles on a decent day at noon. Pace 7:51
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Treadmill in the morning - had to cut it short again 2.3 miles
Noon - 5 miles on the river. Pace 7:48
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Early afternoon run from work to Sunnyside. What a great day for running. Ran a warm up and cool down mile at a 7:47 and 8 fast miles at 7:12 pace. Now I can start the taper...
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran up the hill in the morning. A cold wind was blowing and I was dressed like it was the middle of winter. Pace - 8:11
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Out for the usual run to Broadway at noon. No wind and 50f was a nice change from the gale over the weekend. Pace 7:33
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| East TM run at noon. Very windy outside.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy run in Stow along the river
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| | Race: |
Boston Marathon (26.2 Miles) 03:29:30, Place overall: 9979, Place in age division: 325 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Great race despite the cold, wet weather. Was right on my projected time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was sick for the week after the marathon. First time out running. Pace - 7:15
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Out sick since the marahon. First run and felt decent. Pace - 7:15
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon on the greenbelt Pace 7:37
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Pace 7:25
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Pace 7:51
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 6.20 | 6.70 |
| Noon river run. Ran 6.2 miles at a 7:07 pace and then went easy for the last half mile.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 494.01 | 60.20 | 554.21 |
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