| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 419.31 | 68.00 | 487.31 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| From home to the country club and back. Windy, but temp in the 40's
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran with Jeff S. around the river at noon. I slowed him down a little, but nice to have company!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run with Bill H.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Outside at noon. Nice days
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.20 | 6.20 |
| Out with Jeff on another very nice (for February) day. Gave myself 1.2 fast miles since Jeff,s GPS indicated a 7:30 pace for a while.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Ran the hills from home. Tough run up today, not much energy and several nasty dogs. Coming down was of course much better. 50f and windy. Pace 8:50
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at noon. Missed a couple of days at work with a head cold
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Morning TM run.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Ran down on the valley from home. Still fighting the cold bug. Pace 8:16
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 1.00 | 6.60 |
| Noon run on river. Cool with light rain and wind. Tried to pick it up a little today, but still have a cold. Pace - 7:45
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 1.00 | 6.60 |
| Ran at noon on a sunny day. Temp 37, pace 7:42
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 2.00 | 8.10 |
| AM - Treadmill run 3.1
Noon - River with Jeff S for the first half. Good to have someone to chat with.
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| | Slow miles | Fast miles | Total Distance | | 8.81 | 0.00 | 8.81 |
| Ran from work down to the lake in Snake River landing. Accidently deleted from phone app, so pace unknown. Temp - 45 sunny
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Ran to the top of the hill in the early afternoon. Nice day and felt good and unlike last time - no walking. Pace 8:19
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Amazing wind and hailstorm came up that was not good in shorts. A sympathetic stranger gave me a ride back to Freeman park.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran easy at noon with Bill. Nice day, cool
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Dropped off Austin at skate park and ran the river.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Am - 2 miles on TM
Noon - Late run around river.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran river with Bill
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 |
| AM - Treadmill run in the shop. Spring must be coming, it was almost 50f in there this morning.
Noon - Ran the river to Panchari. Cloudy and windy day. Temp - 47, pace 7:40
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| | Slow miles | Fast miles | Total Distance | | 8.90 | 0.00 | 8.90 |
| Ran through Snake River Landing to the lake. Cold and very windy. I had the path to myself today no GPS
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Seattle - Ran around Green Lake to the ballard locks and back. Nice run but hilly. Pace about 8:10
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Ran from the LaQuinta hotel to Union Lake. Slow running due to all the intersections. Pace - 9.01
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 3.00 | 6.20 |
| Nice run along paths from hotel to Liberty Lake in Spokane. Pace - 7;52
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Dropped Austin at the skate park and ran the river. Pace - 8.03
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run on river. Easy pace
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| River run at noon on a nice day. Pace - 7:47
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 5.00 | 8.10 |
| AM Treadmill
PM Ran the river with Jeff. Good run and conversation. Pace 7:28
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM 3.1 miles on the tm Pace - 8.5
Noon
5 miles with Bill around the river. Sunny day but cool and breezy.
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Ran up to Township and down to Ammon road.
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| Drpped off Austin at the skate park and ran out to Ammon and back to the greenbelt. Cool and windy Pace-8:27
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt run at noon. Ran first mile with Jeff then he took off for some speedwork. Nice day Pace 7:48
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Morning TM run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| Ran the river at noon today. Recently, my pace has been poor even though I have been running considerably more. I tried to pick it up a little today and ended up with a 7.10 pace. Need to do some speedwork if I want a chance at qualifying for Boston.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM 3 miles on the TM
PM 5 miles around the river. nice day, 49f and light wind. pace 7:53
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Late afternoon TM run
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Spent the day in Pocatello at Austins ball games. Started running around the green belt at around 5 PM. Made 2 meandering loops from Freeman Park to Sunnyside for a total of 20 miles. Nice day - 66f and breezy. Pace 8.06 I thought I would have a little more in the tank for a good finish, but started feeling it at the end and came in around an 8:00 pace.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| River run with Bill H. Very nice out - no GPS
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AM Short tm run
noon - river run 5 miles
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon greenbelt run for 5 miles. Pace 7:27 cool and breezy
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM TM run for 3.2. Busy day at workso no time to run at noon
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Ran from home up the hill, made the Big Bend loop and across to the church. Decent run but a little slower than I had hoped. Pace 8:30 temp 55 It was a pleasant day for running, cloudy with occasional light rain.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 2.50 | 9.70 |
| Had family visit this weekend and did not get any running in.
AM- 3.2 TM run
PM - Ran the river and chatted with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| Late afternoon - looped the river twice from work. Once to Sunnyside and then to Panchari. Cool with a gusty north breeze. GPS was dead so I assume about an 8:00 pace. Like with the last long run, I did not feel great after a few miles and it lingered for the rest of the night.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.70 | 7.70 |
| Ran greenbelt and looped Snake River Landing. Beautiful day with temp in the mid -50s and light breeze. Pace 7:30
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Mid morning greenbelt run. Pace 8:08
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| AM TM run in the shop. It is getting nice in there - Temp 58
PM Easy noon run on river. Windy again pace 8:06
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM 3.2 on the TM
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
| AM - TM for 3.5 miles. May be light enough to run the roads next week. Pace 8:00
PM - 5 mile run on river. Picked up the pace a little after the 1st mile and ended up with a 7:19 pace. Cool with north wind - 42 f.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| TM run in the morning. Had to cut it short at 2.4 miles.
PM - Ran the river for 5.1 miles Pace 7:39
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 2.00 | 8.30 |
| AM - 1 mile on the TM and then outside after it was light enough to run the roads. Ran the hill loop. Pace 8:21
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Decent day to run the river. Good conversation with Jeff for the run.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon river run. Picked up the pace to a 7:05 after the 1st mile (8:04) - good suggestion Jeff! Nice day Temp around 50f and no wind! Not sure I am ready to run Ogden Saturday, but it should be a great weather day to try.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy run at noon on the river. Great day - 60f and sunny pace 8:00
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles at home
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| | Race: |
Ogden Marathon (26.2 Miles) 03:27:37, Place overall: 213, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 23.20 | 3.00 | 26.20 |
| I had a great time at the Ogden Marathon. I did not train as well as I would have liked, but was pleased with the finish and, except for wobbly legs, felt pretty good afterwards. I have not replaced my drowned GPS and the fastest pacer was a little under my goal at a 3:35 finish. Fortunately, nearly everyone else seems to have a GPS now so I periodically asked runners around me what pace they were on to stay around a 3:30 time. Perfect weather.
Once again Ogden did an outstanding job of putting on a race and I get to go back to Boston-one of the advantages of being old....
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First run since Ogden. My legs were sore for a few days, but feel ok now. Beautiful day for a run. Easy pace
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the Provo river path. Light rain
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Greenbelt run at noon
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the river. breezy and cool. Pace 7:41
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the river at noon.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Ran from home past Sandy Downs for a 8.5 mile loop. Janice rode along on a bike.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Nice noon run with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Greenbelt run at noon, Ran about 3 miles chatting with Jeff and had to take a bathroom break. Cool and breezy day.
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| | Slow miles | Fast miles | Total Distance | | 419.31 | 68.00 | 487.31 |
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