| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 109.72 | 5.60 | 115.32 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| AM Treadmill |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM treadmill |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
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Treadmill again. Should be warmer today for a noon run.
11:00 AM I noticed my knee feeling sore this morning and now it seems to have some swelling so no outside run today. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TM run at noon. I have been running some for the last month, but not much due to the sore knee. It seems to be improving. |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Back out running somewhat regularly again after an off and on winter. Ran the greenbelt to Panchari. The river is on the path in some areas and expected to get much worse, if it ever gets warm. Pace - 7:52 Temp - 60, light wind |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Not a great day, which has been typical this spring. Made the 5 mile noon loop along the river. The river is very high now and is even covering some of the path in Freeman park. I hooked up with jtshad for a couple of miles of good company. Pace - 7:50, Temp 47, very windy |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Cool an windy again today and I did not get a chance to run at noon - not too dissapointing. A friend and I are thinking about going snowmobiling tomorrow where we would normally be camping. Ran 4 on the treadmill in the late afternoon. Pace - 8:00 |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up Ran 5 at noon. Started out fast with jtshad and finished slow with Dave |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Windy day on the greenbelt. The water has receded a few inches and the path in Freeman park is mostly dry. Temp - 48 Pace 7:42 | |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 1.00 | 7.30 |
| Catch up- Beautiful day! Much warmer than I am used to. Ran from home up to the to top of Comore Loma and down Powerhouse rd. Stopped by a friends house for a quick drink and his son, Rashad, went with me for the rest of the run. |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Noon run to Panchary with Jeff F. Nice to have some company again. However, Clydesdale must have been feeling his oats and kept going towards South Tourist park. I wimped out and came back for a total of 6.4 miles. temp - 79, breezy Pace - 7:59 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.10 | 3.10 |
| Short run today. Made 3 loops around Freeman park in the wind. Temp - 57 Pace 7:37 |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up Ran the river at noon. Pace 7:52 |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The river is rising and is on the path in Freeman again.. The GPS died, so I jogged at an easy pace. Cool and windy (again). |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Morning run down Paradise ave in Las Vegas. Pace - 8:02 |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| catch up Ran from the hotel to the strip and made a loop for 7.1 miles. |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Morning run to the east from the Hilton in Vegas. My stomach started giving me fits and I walked for a while. pace - 9:11 |
| | Slow miles | Fast miles | Total Distance | | 3.77 | 0.00 | 3.77 |
| catch up - Ran down to the Stratosphere in the AM while in Las Vegas. Pace - 8:22 |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| catch-up. Ran around the town of Salmon while there for my sons all-stars game. I made a few stops and ran up a hill (nice view) so the pace was not stellar. pace - 8:16 |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| catch up - Greenbelt run at noon. pace - 7:50 |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Very nice day. Noon run on the river for 6.4 miles. Pace - 7:49, Temp 67, light breeze. | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the river at noon. Nice day with blue sky and no wind and about 75f. Ran the first mile with jtshad and then dropped back to a pretty slow pace for the remainder. I am running the Bone and Back on Saturday so I am not pushing it this week. Thats my excuse anyway... no gps today.. |
| | Race: |
Bone and Back relay (5 Miles) 00:37:00 | | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Participated in the Bone and Back with a group from work and their sons. I ran the first leg in 37:00 even. Unfortunately I could not stay for the rest of the relay so not sure on our position. | |
| | Slow miles | Fast miles | Total Distance | | 109.72 | 5.60 | 115.32 |
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