| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 116.35 | 15.50 | 131.85 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Time to start tracking my miles again. Five around the greenbelt with Bill today. Nice day and supposedly getting warmer as the week goes on. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It's been so long since I used this website that forgot how! Last Wednesday is actually todays input. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Down the hill from home with Jake. His first 6 miler and he did great. |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Ran the Greenbelt with Bill H. at noon. The temp was in the 50's and the wind about the same. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went out with Greg B. at noon for about the first 1 1/2 mile and went on alone. temp- 45 and breezy. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Windy and cool day, so I decided to use the treadmill. Ran 1 at 8:00 pace and 5 at 7:30. |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Ran from down around the farmland from home with Jake today. The weather was nice for the first 5 but got interesting with some snow and light rain. His training is coming along well and this was his first 8 mile run. We ran about a 10 minute pace with a couple of short walk breaks. temp - 38 light breeze | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Ran the river at noon. Windy, cool, and cloudy today but supposed to get much nicer over the next few days. I ran into John B. and ran with him for 1 fast mile. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Back to logging miles! Outside late at noon today for a short 4.5 mile run. I just ran a half marathon with my son Saturday and plan on running a full later this summer. Beautiful day - 65f, no wind. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Ran the green belt for 5 miles on a nice day. Picked up the pace a little on each mile starting at 8:10 and finishing at 7:17. Temp - 67, breezy |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside run on a nice day. |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Very windy so I ran the TM at noon. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Windy again, but not as bad. Oustside for a greenbelt loop. Temp 55, Pace - 7:28 |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| It was starting to rain outsido so headed over to the treadmill. Four miles was all I had today. Pace - 7:47 |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Easy run with Bill H. at noon. No GPS |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice weather today after a poor labor day weekend. Easy pace at noon for 5 miles Temp - 56 No GPS |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles at noon |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Down the hill from home on a nice morning. Janice went along on her bike for the first 6.5. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt at noon on a warm, breezy day. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It is much cooler today and could freeze tonight. Ran at noon - for a while with Charlie. Temp - 58 Pace 8:08 |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 2.00 | 5.10 |
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Noon run around the greenbelt. A cool, clear, beautiful day with no wind. Pace - 7:31 Temp - 54 |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Out at noon for a run down to Panchary. Had good company with Jeff S. for the first 4 miles and still finished at an under 7:30 pace. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| Late start today. Went out without a GPS and was probably running about an 8:00 pace until I met up with Jeff S and picked it up a little. Nice day for a run. temp - 68, light breeze |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Great day! 80f and no wind. I have not run for a week and went out easy. Pace - 8:10 |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Greenbelt run at noon on a warm day. Stopped in the shade for sit-ups and push-ups on the way back. Temp - 82 light breeze |
| | Slow miles | Fast miles | Total Distance | | 116.35 | 15.50 | 131.85 |
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