Training

May 2012

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
37.605.0042.60
Slow milesFast milesTotal Distance
2.502.004.50

Back to logging miles!  Outside late at noon today for a short 4.5 mile run.  I just ran a half marathon with my son Saturday and  plan on running a full later this summer.  Beautiful day - 65f, no wind.

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Slow milesFast milesTotal Distance
4.001.005.00

Ran the green belt for 5 miles on a nice day.  Picked up the pace a little on each mile starting at 8:10 and finishing at 7:17.  Temp - 67,  breezy

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Slow milesFast milesTotal Distance
5.000.005.00

Outside run on a nice day.

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Slow milesFast milesTotal Distance
4.200.004.20

Very windy so I ran the TM at noon. 

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Slow milesFast milesTotal Distance
3.002.005.00

Windy again, but not as bad.  Oustside for a greenbelt loop.  Temp 55, Pace - 7:28

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Slow milesFast milesTotal Distance
4.200.004.20

It was starting to rain outsido so headed over to the treadmill.  Four miles was all I had today.  Pace - 7:47  

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Slow milesFast milesTotal Distance
4.700.004.70

Easy run with Bill H. at noon.  No GPS

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Slow milesFast milesTotal Distance
5.000.005.00

Nice weather today after a poor labor day weekend.  Easy pace at noon for 5 miles  Temp - 56  No GPS

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Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles at noon

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Slow milesFast milesTotal Distance
37.605.0042.60
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