Training

It's been so long since I used this website that forgot how!  Last Wednesday is actually todays input. 

Down the hill from home with Jake.  His first 6 miler and he did great. 

Ran the Greenbelt with Bill H. at noon.  The temp was in the 50's and the wind about the same.

Went out with Greg B. at noon for about the first 1 1/2 mile and went on alone.  temp- 45 and breezy.

Windy and cool day,  so I decided to use the treadmill.  Ran  1 at 8:00 pace and 5 at 7:30.  

Ran from down around the farmland from home with Jake today.   The weather was  nice for the first 5 but got interesting with some snow and light rain.   His training is coming along well and this was his first 8 mile run.  We ran about a 10 minute pace with a couple of short walk breaks.  temp - 38  light breeze

Ran the river at noon.  Windy, cool, and cloudy today but supposed to get much nicer over the next few days.  I ran into John B. and ran with him for 1 fast mile.