| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 74.32 | 5.10 | 79.42 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Windy day on the greenbelt. The water has receded a few inches and the path in Freeman park is mostly dry. Temp - 48 Pace 7:42 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 1.00 | 7.30 |
| Catch up- Beautiful day! Much warmer than I am used to. Ran from home up to the to top of Comore Loma and down Powerhouse rd. Stopped by a friends house for a quick drink and his son, Rashad, went with me for the rest of the run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Noon run to Panchary with Jeff F. Nice to have some company again. However, Clydesdale must have been feeling his oats and kept going towards South Tourist park. I wimped out and came back for a total of 6.4 miles. temp - 79, breezy Pace - 7:59 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.10 | 3.10 |
| Short run today. Made 3 loops around Freeman park in the wind. Temp - 57 Pace 7:37 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up Ran the river at noon. Pace 7:52 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The river is rising and is on the path in Freeman again.. The GPS died, so I jogged at an easy pace. Cool and windy (again). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Morning run down Paradise ave in Las Vegas. Pace - 8:02 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| catch up Ran from the hotel to the strip and made a loop for 7.1 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Morning run to the east from the Hilton in Vegas. My stomach started giving me fits and I walked for a while. pace - 9:11 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.77 | 0.00 | 3.77 |
| catch up - Ran down to the Stratosphere in the AM while in Las Vegas. Pace - 8:22 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| catch-up. Ran around the town of Salmon while there for my sons all-stars game. I made a few stops and ran up a hill (nice view) so the pace was not stellar. pace - 8:16 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| catch up - Greenbelt run at noon. pace - 7:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Very nice day. Noon run on the river for 6.4 miles. Pace - 7:49, Temp 67, light breeze. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the river at noon. Nice day with blue sky and no wind and about 75f. Ran the first mile with jtshad and then dropped back to a pretty slow pace for the remainder. I am running the Bone and Back on Saturday so I am not pushing it this week. Thats my excuse anyway... no gps today.. | | Add Comment |
| | Race: |
Bone and Back relay (5 Miles) 00:37:00 | | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Participated in the Bone and Back with a group from work and their sons. I ran the first leg in 37:00 even. Unfortunately I could not stay for the rest of the relay so not sure on our position. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 74.32 | 5.10 | 79.42 |
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