| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 167.30 | 37.50 | 204.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Easy run with Jake along the beach | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| Long run from San Clemente around Dana Point and back. Climbed a hill out of Dana Point that was killer steep, but fortunately short. The weather was great for running - cool and sunny. Pace - 8:16 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 1.00 | 3.30 |
| Morning run on the beach. I needed a longer run, but was short on time as the boys and I were heading to the San Diego zoo. cloudy and cool. Pace - 7:44 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 4.70 | 7.90 |
| 3.2 easy beach miles with Jake and then left him on the pier and ran another 4.7 fast miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 2.00 | 8.60 |
| Back home to rainy Idaho Falls. Took advantage of a break in the rain to run 8.6 miles from home down to the valley and back. Nice running weather and no wind. Pace - 7:48 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow daybreak run around Comore Loma. Nice morning run with temps in the low 40's and no wind. It started raining shortly after I finished. Pace - 8:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Morning run through Comore Loma for 4 miles. Pace - 8:01 Noon run around the greenbelt for 6 miles on a very nice day. Ran with jtshad for one fast (for me) mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles around home at 5:30 AM. Every day I get attacked by a small black bird about half a mile from home. He follows me for about 100 yards hovering 2-4 feet over my head and chattering like mad. Pace 8:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.20 | 10.20 |
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AM run around the neighborhood on a nice, but overcast morning. I know I am not a morning person, but I really struggle with getting a decent pace going in the early AM particularly with all the hilly sections. It seems to affect me more than later in the day. The attack bird sneaked up on me today, but only harrassed me for about 100 ft. I am thinking he would make a nice treat for my cats. Pace - 7:48
Noon run on the greenbelt. The clouds parted for a while and made for a great 6.2 mile run. Pace - 7:22 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 3.20 | 10.50 |
| Raining hard this morning at home so I reluctantly went to the gym for a short TM run. I ran later this morning since I had to wait for a contractor we hired to start some repairs on the garage. Sometimes it would be nice to just rent Noon run of 7.3 miles with sunshine around the greenbelt. Pace 7:37 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
| Ran 13.6 miles from home on Sunday morning. Started in a light rain and finished in a light rain but nice for the majority of the run. Pace - 8:06 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Out for a noon run around thge greenbelt. Ran with jtshad for the first couple of miles and then continued down to Panchari for a total of 6 miles. Pace 7:22 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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Made the 4 mile loop from home on a cool, cloudy morning. I was not motivated for time and did not take the GPS.
Noon: 6.1 miles around the river on a partly cloudy day. Temp - 66 Pace 7:49
Need to do a 20 mile run this weekend which I am not particularly looking forward to.... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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No AM run today. I semi-consciously put a pillow over my head and slept through the alarm.
Noon Ran 5 miles on the desert in very nice conditions. I ran out of trails and had to wander around a while until I picked up the road back. no gps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Noon run across the railroad bridge and down to Broadway. Good running today with cool temps and no wind. Pace - 7:45 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Long run from home in the morning. Ran out Canyon to Jameston, south to Yellowstone and back on Sunnyside. Felt good for most of the run, but ran out of gas on the last mile so I walked on part of the uphill for a slow mile. Pace 8:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
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The wind was blowing pretty good this morning and it was chilly so I decided to hit the treadmill before work. Ran 2 miles at 7:45 average and 2 at 6:50 average.
Noon - Outside for a 5 mile river run in the wind. temp - 55, pace 7:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Easy run around the neighborhood on a clear, cold morning. Temp - 40, no GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Rough day - no time for a run. went for a short run on the desert at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.40 | 10.40 |
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AM - Ran up the hill from home on a beuatiful morning. No wind at my house but the neighborhood above me was blowing pretty good. No GPS
Noon - greenbelt loop for 6.4 miles. Pace - 7:26
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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AM Not much time due to early meetings. Also, I did not want to get up! Went out for 3.5 tired miles from home in light rain.
Noon - Greenbelt standard loop run for 5 miles. Pace - 7:41 - 73 degrees and cloudy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 4.00 | 13.50 |
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Ran 13.5 miles from home on a clear, breezy day. This is my last longer run before the marathon. I ran a decent pace up to 13.1 miles just to see what my half marathon time would be and then walked for a minute before trudging up the rest of the hill to home. The half marathon time was 1:40:02. I have not run a half masrathon yet, but that is my best time in practice. Pace 7:38 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
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Very easy noon run around the greenbelt with Kelly for 4.5 miles. Then went one more loop around Freeman park for a total of 5.6. Great day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
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AM Dragged myself out of bed for a short morning run up the hill . Very nice morning, I ran past deer and a confused cat being chased by a small bird.
Noon Ran the river to Panchari. Feeling tired today and the run showed it. Pace - 7:54
Temp 79 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 167.30 | 37.50 | 204.80 |
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