| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 25.10 | 88.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back home to a snowy, cold day. I ran on the treadmill on the west side at noon. Felt a little sluggish today - probably withdrawal from the warm weather and cold beer of the last few days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| More bad weather to freshen up the snowpack. Wet snow has been dumping all morning. Treadmill for 4 miles at a 7:45 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| catch up Ran from home in the late morning at an Easy pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Beautiful day! Ran the greenbelt at noon. Pace - 7:27 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.30 | 6.30 |
| Ran the greenbelt to Panchari Bridge ot noon. It is a very nice day for running with temps in the low 50's and no wind. Ran the first couple of miles with Dave and then continued on alone. I am trying to get my speed up a little and it is improving, but I need more miles to make it less painful. Pace - 7:24 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Catch-up Run on treadmill in Gaithersburg Marriott | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Catch up Treadmill again | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Catch-up Outside run in Gaithersburg with Greg B through a park near the hotel. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.30 | 10.30 |
| Catch-up. Ran up the backside of Peterson hill and home for a total of 10.3 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Catch-up Easy run around Tauthphus Park with my son. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Noon run around the greenbelt on a beatiful day. Pace - 7:36 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| catch-up 4 miles on the desert | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| catch up Four slow miles at home, walked the last half mile with my wife. Pace - 8:45. Left right afterward for the SLC Supercross race with my sons. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 3.10 | 8.20 |
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catch-up Short on time for a noon run so I made 3 laps around Freeman park. Pace - 7:14
In the evening, I took my son to baseball practice and ran around Ammon from the field. Pace - 7:44 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Rainy day. Westside treadmill at noon for an easy 5 miles. pace - 7:55 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Noon run around the greenbelt on a windy, rainy, haily, and sunny day. Had a little bit of everything - gotta love spring in Idaho. Pace - 7:40 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.40 | 6.40 |
| Out at noon for a loop across the railroad bridge and down to the greenbelt. Nice weather during the run, but it did not last. I will try to get a short run in tonight with my son. Pace - 7:32 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 25.10 | 88.10 |
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