| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 153.40 | 23.10 | 176.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Ran from the LaQuinta hotel to Union Lake. Slow running due to all the intersections. Pace - 9.01
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 3.00 | 6.20 |
| Nice run along paths from hotel to Liberty Lake in Spokane. Pace - 7;52
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Dropped Austin at the skate park and ran the river. Pace - 8.03
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Noon run on river. Easy pace
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| River run at noon on a nice day. Pace - 7:47
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 5.00 | 8.10 |
| AM Treadmill
PM Ran the river with Jeff. Good run and conversation. Pace 7:28
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM 3.1 miles on the tm Pace - 8.5
Noon
5 miles with Bill around the river. Sunny day but cool and breezy.
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Ran up to Township and down to Ammon road.
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| Drpped off Austin at the skate park and ran out to Ammon and back to the greenbelt. Cool and windy Pace-8:27
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt run at noon. Ran first mile with Jeff then he took off for some speedwork. Nice day Pace 7:48
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Morning TM run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| Ran the river at noon today. Recently, my pace has been poor even though I have been running considerably more. I tried to pick it up a little today and ended up with a 7.10 pace. Need to do some speedwork if I want a chance at qualifying for Boston.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM 3 miles on the TM
PM 5 miles around the river. nice day, 49f and light wind. pace 7:53
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Late afternoon TM run
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Spent the day in Pocatello at Austins ball games. Started running around the green belt at around 5 PM. Made 2 meandering loops from Freeman Park to Sunnyside for a total of 20 miles. Nice day - 66f and breezy. Pace 8.06 I thought I would have a little more in the tank for a good finish, but started feeling it at the end and came in around an 8:00 pace.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| River run with Bill H. Very nice out - no GPS
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AM Short tm run
noon - river run 5 miles
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon greenbelt run for 5 miles. Pace 7:27 cool and breezy
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM TM run for 3.2. Busy day at workso no time to run at noon
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Ran from home up the hill, made the Big Bend loop and across to the church. Decent run but a little slower than I had hoped. Pace 8:30 temp 55 It was a pleasant day for running, cloudy with occasional light rain.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 2.50 | 9.70 |
| Had family visit this weekend and did not get any running in.
AM- 3.2 TM run
PM - Ran the river and chatted with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| Late afternoon - looped the river twice from work. Once to Sunnyside and then to Panchari. Cool with a gusty north breeze. GPS was dead so I assume about an 8:00 pace. Like with the last long run, I did not feel great after a few miles and it lingered for the rest of the night.
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| | Slow miles | Fast miles | Total Distance | | 153.40 | 23.10 | 176.50 |
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