Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 10, 2015
Slow miles
Fast miles
Total Distance
2.00
8.00
10.00
Early afternoon run from work to Sunnyside. What a great day for running. Ran a warm up and cool down mile at a 7:47 and 8 fast miles at 7:12 pace. Now I can start the taper...
Comments
From jtshad on Fri, Apr 10, 2015 at 14:10:50 from 69.20.183.178
Great run, looking good for Boston!
From Dan S on Mon, Apr 13, 2015 at 08:05:28 from 141.221.191.225
Thanks - that was good advice. I hope the snow has been melting back there...
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