| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 53.40 | 3.00 | 56.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up post. Noon run on a nice day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Cooler with light rain. Ran with coworker for a couple of miles and then picked it up for the loop around Panchary. I am finally starting to get my legs back after slacking off in November. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Catch-up post. Out on the desert today. Ran the trails following the fenceline and back on the gravelled road. Good weather for running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Greenbelt run with Bill H on a cool day with an annoying north wind. Bill was in shorts and a t-shirt but did not appear to be affected the wind. I used to be like that but am getting wimpier in my old age.... | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Catch-up Ran the greenbelt after a light snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| catch up post | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Catch up post. Ran on the desert on a very nice, but cool day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch up post. Greenbelt run on another nice, cool (23 f) day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Ran the greenbelt at noon with jtshad on a cold and snowy day. At least it wasn't windy and good company makes the weather less daunting. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back to running after a near 2 week break. No (good) excuses other than a sore back. Nice 40 f. day but messy out with all the melting snow. Drove to the greenbelt since there were not any paths cleared and ran 5 miles with jtshad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.80 | 1.00 | 3.80 |
| Ran the greenbelt at noon with jtshad. It would have been better if we had worn iceskates since yesterdays thaw turned the path into many sections of sheet ice. Still a good run, I managed to stay upright, and the weather was decent. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Catch-up Ran 4 miles on the treadmill at the eastside health club | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 53.40 | 3.00 | 56.40 |
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