Training

Week starting Nov 30, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.802.0019.80
Slow milesFast milesTotal Distance
5.000.005.00

Catch up post.  Noon run on a nice day.

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Slow milesFast milesTotal Distance
4.002.006.00

Cooler with light rain.  Ran with coworker for a couple of miles and then picked it up for the loop around Panchary.  I am finally starting to get my legs back after slacking off in November.

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Slow milesFast milesTotal Distance
4.000.004.00

Catch-up post.  Out on the desert today. Ran the trails following the fenceline and back on the gravelled road.  Good weather for running.

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Slow milesFast milesTotal Distance
4.800.004.80

Greenbelt run with Bill H on a cool day with an annoying north wind.  Bill was in shorts and a t-shirt but did not appear to be affected the wind.   I used to be like that but am getting wimpier in my old age.... 

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Slow milesFast milesTotal Distance
17.802.0019.80
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