| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.70 | 7.00 | 44.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran the 5K cross country course at noon with JD at a very easy pace. The markings have been fading and I lost the course a couple of times. Guess I'll have to wait until next year to beat my course time. I had been hoping that it would fade out.... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Ran down to Pancheri on another beautiful fall day. Ran with jtshad to Broadway where he turned back as part of his marathon taper. Ran about a 7:30 pace. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Out for a cool windy run around the river. I did not get any runs the last several days and now the weather is supposed to turn bad - possible snow. Gotta love Idaho! Might have to check out the new treadmills at the club | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Took a cool and windy 6 mile run down to Pancheri at noon. The dropping temperature is chasing a lot of runners off and I had the greenbelt mostly to myself. It is supposed to snow some over the next couple of days which is always interesting to run in. Temp - 42 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Catch- up post. Easy noon river run. Temp 42f | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran greenbelt with Clydesdale Running on a cool day. Nice run at about 7:42 pace, the breeze actually felt good after a few miles. Temp - 39. The weather is supposed to get nice again over the next several days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 2.00 | 4.30 |
| Catch up. Noon around greenbelt. Ran with jtshad until I had to make a pit stop. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran the r.r. bridge and through the campground then across Broadway and an extra loop around the Northwind bldg. Great day- wanted to keep going but back to work! Temp - 55, no wind | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Greenbelt run at noon on a nice, cloudy day. I felt like I was moving kind of slow but made an ok time. Temp -54, light breeze. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.70 | 7.00 | 44.70 |
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