Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 02, 2008
Slow miles
Fast miles
Total Distance
1.00
5.00
6.00
Ran down to Pancheri on another beautiful fall day. Ran with jtshad to Broadway where he turned back as part of his marathon taper. Ran about a 7:30 pace.
Thanks for the run and the advice to keep it slow.
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