Training

June 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 13, 2008
Slow milesFast milesTotal Distance
4.800.004.80

Easy run arount the greenbelt at noon.  Ran partway with  a coworker who is just getting into running and turned back after 1.5 miles.  Beautiful day with 50 f and light breeze.  Not much left to do now but hope I stay healthy for the next 4 days!  My daughter came down with the  flu yesterday....

Comments
From Jeff Fogg on Tue, May 13, 2008 at 15:52:36

Stay away from that flu bug. Not sure how to do that, but stay clean and get your rest.

I made it to the gym today and did 5 minutes on the Arc Trainer, lifted some light weights, and then managed 1/4 mile on the treadmill at an easy pace. The ankle felt pretty good. I could feel some discomfort, but nothing too bad. I'm confident that I will be ready by Saturday. I will try for a good noon run tomorrow around the greenbelt...short loop.

From Dan s on Tue, May 13, 2008 at 16:09:41

It's great to hear your ankle is better! Take it easy running this week. Are you staying for the kids K after the race? My 8-year old wants to run it.

From Jeff Fogg on Tue, May 13, 2008 at 16:43:11

My three boys want to run as well. I might run back to my sister-in-laws to shower between my run and the kids k, but I should be there. I will most likely run it with them...if I have anything left. I would pace my 9 yr old and my wife would pace my 6 and 11 yr olds. Should be fun...just wish it was earlier, but I understand they want to clear the marathoners off the path first.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: