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Week starting Apr 12, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.502.0015.50
Slow milesFast milesTotal Distance
6.200.006.20

Ran up the hill in the morning.  A cold wind was blowing and I was dressed like it was the middle of winter.  Pace - 8:11

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Slow milesFast milesTotal Distance
3.002.005.00

Out for the usual run to Broadway at noon.  No wind and 50f was a nice change from the gale over the weekend.  Pace 7:33

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Slow milesFast milesTotal Distance
4.300.004.30

East TM run at noon.  Very windy outside.

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Slow milesFast milesTotal Distance
13.502.0015.50
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