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Week starting Apr 06, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.705.0045.70
Slow milesFast milesTotal Distance
12.300.0012.30

Dropped Austin at the skate park and ran the river.  Pace - 8.03

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Slow milesFast milesTotal Distance
5.000.005.00

Noon run on river. Easy pace

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Slow milesFast milesTotal Distance
6.500.006.50

River run at noon on a nice day.  Pace - 7:47

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Slow milesFast milesTotal Distance
3.105.008.10

AM  Treadmill

 

PM  Ran the river with Jeff.  Good run and conversation.  Pace 7:28

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Slow milesFast milesTotal Distance
8.100.008.10

AM   3.1 miles on the tm  Pace - 8.5

 

Noon

 

5 miles with Bill around the river.  Sunny day but cool and breezy.

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Slow milesFast milesTotal Distance
5.700.005.70

Ran up to Township and down to Ammon road.

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Slow milesFast milesTotal Distance
40.705.0045.70
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