Training

Week starting Apr 06, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.000.0040.00
Slow milesFast milesTotal Distance
6.000.006.00

Nice easy noon run around the greenbelt.  I feel good today and surprisingly have no muscle soreness from the 20 miler on Saturday.  Looks like another potentially stormy week so I need to get back to the club for morning runs.    Less than 6 weeks of training to go!

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Slow milesFast milesTotal Distance
9.000.009.00

Ran 4 miles on the treadmill in the morning at a constant 7:30 pace.  Not real motivated, but it looks nice for an outside noon run. 

 

5 miles around the greenbelt at noon.  Ran the first half with Jeff F. who continued on down the river for a longer run.   Nice day - sun, high 30's and light wind.

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Slow milesFast milesTotal Distance
5.500.005.50

Dropped my son off at soccer practice and went for a late afternoon run down the Sunnyside path.  Made a loop around the Corporate Exp bldg and came back through Waterford subdivision for a 5.5 mile run.  The temp was about 40 with stiff winds. 

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Slow milesFast milesTotal Distance
6.000.006.00

Greenbelt run at noon.  It is a decent day and is supposed to get very good this weekend.  I am planning a long run tomorrow morning, possibly with Jeff F.  I have a slight cold and so have been going a little easier this week.  Pace - 8:00

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Slow milesFast milesTotal Distance
13.500.0013.50

Catch-up post

 

Ran 13.5 from home at an average 8:20 pace.  Temp in the high 30's with a north wind.  Still fighting a cold which is keeping the pace down, but felt good during the run. 

Comments(3)
Slow milesFast milesTotal Distance
40.000.0040.00
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