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Week starting Apr 13, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
57.406.6064.00
Slow milesFast milesTotal Distance
16.300.0016.30

Drpped off Austin at the skate park and ran out to Ammon and back to the greenbelt.  Cool and windy Pace-8:27

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Slow milesFast milesTotal Distance
5.000.005.00

Greenbelt run at noon.  Ran first mile with Jeff then he took off for some speedwork.  Nice day  Pace 7:48

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Slow milesFast milesTotal Distance
3.100.003.10

Morning TM run

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Slow milesFast milesTotal Distance
0.006.606.60

Ran the river at noon today.  Recently, my pace has been poor even though I have been running considerably more.  I tried to pick it up a little today and ended up with a 7.10 pace.   Need to do some speedwork if I want a chance at qualifying for Boston.

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Slow milesFast milesTotal Distance
8.000.008.00

AM  3 miles on the TM

 

PM   5 miles around the river.  nice day, 49f and light wind. pace 7:53

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Slow milesFast milesTotal Distance
5.000.005.00

Late afternoon TM run

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Slow milesFast milesTotal Distance
20.000.0020.00

Spent the day in Pocatello at Austins ball games.  Started running around the green belt at around 5 PM.  Made 2 meandering loops from Freeman Park to Sunnyside for a total of 20 miles.  Nice day - 66f and breezy.   Pace 8.06  I thought I would have a little more in the tank for a good finish, but started feeling it at the end and came in around an 8:00 pace.   

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Slow milesFast milesTotal Distance
57.406.6064.00
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