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Week starting Apr 20, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
24.206.0030.20
Slow milesFast milesTotal Distance
5.500.005.50

River run with Bill H.  Very nice out - no GPS

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Slow milesFast milesTotal Distance
7.500.007.50

AM  Short tm run

 

noon - river run 5 miles

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Slow milesFast milesTotal Distance
1.004.005.00

Noon greenbelt run for 5 miles.  Pace 7:27  cool and breezy

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Slow milesFast milesTotal Distance
3.200.003.20

AM  TM run for 3.2.  Busy day at workso no time to run at noon

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Slow milesFast milesTotal Distance
7.002.009.00

Ran from home up the hill, made the Big Bend loop and across to the church.  Decent run but a little slower than I had hoped.  Pace 8:30 temp 55  It was a pleasant day for running, cloudy with occasional light rain.

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Slow milesFast milesTotal Distance
24.206.0030.20
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