| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 47.70 | 13.30 | 61.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Went for an easy 8.5 from home this afternoon. I felt a little lazy after all that driving this weekend and went at about an 8:15 pace. The temp was 35 with light breezes. I need a little motivation and a long run next weekend | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Outside for a windy 5 miles with jtshad at noon. The weather was not very inviting, but at least the new snow was melted off the path. It is forecast to improve for the rest of the week and into the 50's for the long weekend run. We'll see...... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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Treadmill run this AM. It looks like a decent day for an outside run at noon. 3 miles - 7:30, 1 mile - 6:58
Noon - Sunny and 34 F. Nice day for an easy run in shorts. The next few days are forecast to be much warmer. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.30 | 6.30 |
| Finally, a beautiful day for a run - or anything else besides work. I did not get out in the morning, but had a good run around the river at noon. Average pace - 7:24. I even managed a couple of 7 minute miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 3.00 | 7.20 |
| Outside for a nice 7.2 mile run at noon. The weather is sunny, in the high 30's and light winds. Ran the 1st mile with jtshad before he kicked in the afterburners. My overall time was 55 minutes at a 7:37 pace | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Ran a nice slow run with a coworker. 8:30-9:00 minute miles. The best weather day yet -no wind low 40's and sunny, | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Catch-up post. Ran my 1st 20 miler with jtshad and Debra. The day was typical of this years weather, cold, cloudy and windy with occasional episodes of sun or snow. The run was enjoyable and I felt great for about 18 miles, but I definitely was feeling the distance at the end. It seems that every long run is now a little easier than the previous one and having good company makes the time go by faster. The overall time was 2:38 for a pace of about 7:55. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 47.70 | 13.30 | 61.00 |
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