Training

Week starting Mar 29, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.003.4020.40
Slow milesFast milesTotal Distance
3.003.406.40

Catch-up   Ran east from the Hilton in Las Vegas. Nice morning run with little traffic

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Slow milesFast milesTotal Distance
5.000.005.00

Catch-up  Beautiful morning.  Ran down the strip from Monte Carlo and across the freeway to the west to make a loop.  The bad economy is not evident from the amount of activity and construction going on in this area.

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Slow milesFast milesTotal Distance
5.000.005.00

Back home to a snowy, cold day.  I ran on the treadmill on the west side at noon.  Felt a little sluggish today - probably withdrawal from the warm weather and cold beer of the last few days.

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Slow milesFast milesTotal Distance
4.000.004.00

More bad weather to freshen up the snowpack.  Wet snow has been dumping all morning.  Treadmill for 4 miles at a 7:45 pace.

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Slow milesFast milesTotal Distance
17.003.4020.40
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