Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
50.00
3.00
53.00
Sun, Mar 29, 2015
Slow miles
Fast miles
Total Distance
20.10
0.00
20.10
Long run on the greenbelt in the afternoon. Perfect day for it - mid 50's and light breeze. I was fine out running but felt crummy about an hour afterwards. May not have hydrated well enough. Pace 7:58
Short evening run on the canal bank from home. Trying to run fast on the canal is challenging with the uneven terrain - I do not need a twisted ankle 3 weeks before Boston. Still managed to see several deer.
Early afternoon run from work down to the Sunnyside car dealerships. For a change of scenery I ran part of it on the greenbelt, but mostly on roads around the path. Clear, breezy and cool. pace 7:58
