Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 03, 2008
Slow miles
Fast miles
Total Distance
4.20
3.00
7.20
Outside for a nice 7.2 mile run at noon. The weather is sunny, in the high 30's and light winds. Ran the 1st mile with jtshad before he kicked in the afterburners. My overall time was 55 minutes at a 7:37 pace
Yes, I know. I had to run some errands at lunch, but mostly because my knee was not feeling so good today. A lot of running yesterday. I may get out after work today...it was tough to go outside and see the best day this year and NOT go run.
Thanks guys, after the winter we've had, a few nice days are good motivators. Tomorrow, B. Harker wants to take a noon run, join us if you want an easy run for your knee (about 8:30 -8:40 pace).
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