| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.37 |
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| Brooks Cascaidia 7 Miles: 6.25 | Asics Kayano 19's Miles: 7.25 | Asics Gel Nimbus 15's Miles: 21.87 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| If the wind I'd blowing hard at St. George Marathon this I will be ready for it. It seems as though the wind is blowing every afternoon, not just a little breeze but a good,strong steady blow. I did the golf course loop today, seen some deer, hawks, and pheasants. Nice run enjoyed very much. Well it sounds like the rest of the week,is,going to,top,out at a 100 degrees for the five or six. Well make for some hot runs. |
| Brooks Cascaidia 7 Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run this afternoon out past mini gu corner and back, the wind was still a bit on the strong. Not as strong as yesterday though, the temps are heating up again and will be around a 100 the rest of the week. My legs are starting to bounce back from the marathon of few weeks ago, starting to feel like going again. I will keep it easy for the rest of the week and get back into hill repeats next week. |
| Asics Kayano 19's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Hot! Hot? Hot! I did the extended golf course sloop today, the legs did alright in the heat. I did feel a bit on thwack side towards the end, but we got it done. |
| Asics Gel Nimbus 15's Miles: 7.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Headed out the door at 5am to try and beat,the heat of,the day. It was still 73 degrees at that early hour and very muggy. I ran with my son Bryan, we had a great run and it was great,to run together. |
| Asics Gel Nimbus 15's Miles: 14.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.37 |
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| Brooks Cascaidia 7 Miles: 6.25 | Asics Kayano 19's Miles: 7.25 | Asics Gel Nimbus 15's Miles: 21.87 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | |
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