| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Very slow miles today, the temp. was a cool 95 degrees when I started my run today. I am up at 3 am each morn to be to work by 5 am, so my running takes place in the hotest part of the day during the summer. I did'nt run yesterday, after sat. race I helped my son move and i kind of wrenched my back. It was pretty sore on sun and yesterday, so I took it easy yesterday. It feels a little better today and was able to tolerate my run. My legs are still feeling wack from the race so todays run was not speedy by any means. My total time today was 1:24:29 with an average pace of 10:17.
Mile 1. 10:16
2. 10:15
3. 10:22
4. 10:17
5. 10:19
6. 9:55
7. 10:56
8. 9:57 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.23 |
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The heat is on, very hot run today and i felt it every stride. When I headed out the door it was 96 degrees, ouch hot pavement. I do a lot of liquids during the day and I take a sports drink with me on my runs when it is this hot. My total time today was 1:21:28 with an average pace of 10:19.
Mile 1. 10:04
2. 10:10
3. 10:04
4. 10:01
5. 10:03
6. 10:19
7. 11:55 some good uphill training
8.9:53
Tomorrow I am going to sart doing weight's twice a week for upper and lower body strenghing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today on my way home from work the temp. gage by the freeway said 98 degrees, and theone in my truck said it was only 96 degrees. I think mune sounds better. anyway it was another hot run. My legs are starting to feel better from sat. 10 mile race. I did alot of uphill work and they felt like they were a little stronger today. I will take tomorrow off and get on the road sat. at 5 am and do a long run of 18. I love sat morn runs nice and cool. My total time today was 1:22:33, with an average pace of 10:04.
Mile 1. 10:00
2. 10:06
3. 10:23
4. 10:10
5. 10:10
6. 9:41
7. 10:36 uphill steep
8. 9:43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.41 |
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My run started at 5:20 am, it was nice and cool the but warmed up very quickly. For the most part I felt pretty good through the workout today, had some good uphill over Harry's and up around the golf coarse. And some down hill on canal road. My total time was 3:02:22, with an average pace of 9:54.
Mile 1. 10:35
2. 10:34
3. 10:42
4. 10:40
5. 11:15 start of harry's Hill
6. 11:49
7. 10:07
8. 9:24
9. 9:18
10. 9:00
11. 9:27
12. 9:35
13. 8:53
14. 9:24
15. 9:34
16. 9:29
17. 10:00
18. 9:01
Tomorrow a day off and then start another weel of training. I think there are 15 weeks until
SGM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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