Decide--Commit--Succeed

Week starting May 12, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.52	0.00	0.00	0.00	0.00	0.00	0.00	39.52

Brooks Cascaidia 7 Miles: 27.22	Asics Kayano 19's Miles: 12.30

Night Sleep Time: 21.00	Nap Time: 0.00	Total Sleep Time: 21.00

Mon, May 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

My sleep last night was less than perfect almost none. I just could not fall asleep and I was so stinkin tired to. I hate nights like that, I think tonight will be better.

I did the extended golf course loop today and added the side trail that goes along the river above the golf course. Warmest run of the year so far, 90 degrees when I headed out the door. The last couple of miles my legs felt dead, don't know if it was from the heat or lack of sleep, maybe a combo of both. Still a great run, I love this sport.

Oh and I made it into the St. George Marathon again, this will be my 7th St. George only three more and I'm in the 10 year club.

Brooks Cascaidia 7 Miles: 7.10

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments(1)

Tue, May 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Another out and back past mini gu corner, the temps were on the hot side again and really worked up a good sweat. My legs were on the dead side again, not sure what is happening. Maybe the heat. Still a great run though.

Asics Kayano 19's Miles: 6.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, May 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

Hill repeat day today, and I had dead legs it was a death march today. I did 9 repeats, feeling really whack now. Got it though and it was still a great run.

Asics Kayano 19's Miles: 5.80

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, May 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.12	0.00	0.00	0.00	0.00	0.00	0.00	20.12

Nice long run this morning, I did my usual over Harry's hill up to the round about. Then headed over to loafer canyon rd and came out on canal road where I met up with my Brother Clay and ran with him for a couple miles. Back to gu corner where I ran into Tom Lee, have not seen him all winter looks like he is doing well. He is still faster than a Jack Rabbit.

It's been a good week of training and now I will taper for Utah Valley Marathon in three weeks. I seem to feeling good at the moment.

Brooks Cascaidia 7 Miles: 20.12

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.52	0.00	0.00	0.00	0.00	0.00	0.00	39.52

Brooks Cascaidia 7 Miles: 27.22	Asics Kayano 19's Miles: 12.30

Night Sleep Time: 21.00	Nap Time: 0.00	Total Sleep Time: 21.00

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