| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.44 |
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Today was a recovery run after Sat. Half Marathon. I just wanted to keep it at an easy effort and see how my legs feel after the Half. My legs a still a little sore but not to bad, and they do feel a little fatigued. My total time today was 1:06:46, with an avergae pace of 9:54.
Mile 1. 9:52
2. 9:57
3. 9:46
4. 9:34
5. 10:05
6. 10:22
This time in my half marathon race my I.T. Band did not bother me at all, I hope that means it has gotten stronger. I'll cross my fingers and see how it goes through the summer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.43 |
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Very slow miles again today, my legs are still a little wack I think it will take a week to get back to my old self. My total time today was 1:04:11, with an average pace of 9:58.
Mile 1. 9:41
2. 10:07
3. 10:19
4. 10:05
5. 9:52
6. 10:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Took it easy again today. I did my the Spanish Okes Golf Course route today, alot of uphill and some good down hill training. My legs a feeling a little better today from sat. Half Marathon. My total time was 1:17:08, with an average pace of 9:56. I think I will keep my pace ther this week and continue to recover from the race.
Mile 1. 9:52
2. 10:13
3. 10:01
4. 9:56
5. 10:06
6. 9:42
7. 10:08
.76-7:08
I made it into the SGM this year, so I have that to look forward to in Oct. next month I will be doing the Provo River 10 mile race, and them a couple of 10k's in July and the Provo River half marathon in Aug. should be a fun summer for racing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Wow I think Summer is here to stay. Today I ran my 8 mile loop around the Spanish Oaks Golf course. Very beautiful run. My legs are staring to feel better from sat. half marathon race. My workout today was about half uphill and half down hill. My total time was 1:20:33, with an average pace of 10:03.
Mile 1. 9:57
2. 10:14
3. 10:38
4. 10:03
5. 9:41
6. 9:46
7. 10:24
8. 9:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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