| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Brooks Cascaidia 7 Miles: 23.90 | Asics Kayano 19's Miles: 6.80 | Asics Nimbus 14 Blue Miles: 6.30 |
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| Night Sleep Time: 24.00 | Nap Time: 0.00 | Total Sleep Time: 24.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Did the golf course loop today, nice run but very windy coming back to home. My legs did real week today, and they did feel like pushing the pace . Happy Birthday to my Brother Clay, it's his big 50th. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Headed out to gu corner today and then up power house road to the river trail head. Made my way back down the trail along the river which made for a very peacful run, I was able to contemplate about things going on in my life and get some perspective. I know that at times the Lord allows us to have adversity in our lifes to humble us and to bring more in line with Him. As I watch my youngest daughter McKenzie struggle with some health issues at this time and watch her courageous battle with Chiari. What an ugly disease this intruder is, we hope to get into a Nuro-Surgeon soon and hope they can do somthing to relieve her pain and discomfort. Hang tuff McKenzie you are stronger than you think, Daddy loves you little sweetness. |
| Asics Kayano 19's Miles: 6.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice morning ru for change, ran out past mini gu corner and back. Now heading up to Primary Children's to see Nuro Optimology and see if they can help my Daughter McKenzie with her Chiari Malformation. Hope they can figure out how to best help her. |
| Asics Nimbus 14 Blue Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice log run again with Son Bryan, we headed out upover Harry's Hill at 5:30 am. Very nice morning for a change with great temps and very little wind. Looks like a very nice spring day.
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| Brooks Cascaidia 7 Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Brooks Cascaidia 7 Miles: 23.90 | Asics Kayano 19's Miles: 6.80 | Asics Nimbus 14 Blue Miles: 6.30 |
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| Night Sleep Time: 24.00 | Nap Time: 0.00 | Total Sleep Time: 24.00 | |
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