| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.79 |
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| Kayano 14"s Miles: 8.40 | Kayano 15's Red & Black Miles: 8.02 | Kayano 14's Red Miles: 26.37 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Wow how whack are my legs today ? Very, very, very whack after sat long run. I cannot believe how tired they were for my run today. The first half was all I could to to keep them going. They actually felt better the last half, maybe I'm not as ready as I think I am for the Hurricane Half in a week and a half. I finished todays workout with 200 crunches.
The weather today is very primmo I love the med 70's, I hope it last the whole week, I guess we will see how it goes. See ya tomorrow. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Nice run today the weather was awesome the temps are in the low 70's for the next few days which should make for some great runs. I finished with 200 crunches, sorry this is short but I got alot to do. |
| Kayano 15's Red & Black Miles: 8.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
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I did the golf course loop again today and the little trail that goes along the river. It was diffinetly a very warm run this afternoon but i will not complain, it feels good to have some heat during my run. My legs this week have been verry tired, not sure what is going on but the are more on the whack side than they have for a while.
And a Happy Birthday to mu Brother Clay Alias (Rambo Jr.) Hope you had a greast one. |
| Kayano 14's Red Miles: 8.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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The past few months when ever we get a cold front coming in the the south wind blows like real nasty, today was one of those days and it was a nasty wind. I am tired of the winds we have had this spring, nasty, nasty, nasty.
I did the Bishop Storehouse route today and just tryed to injoy the run despite the wind and nasty air conditions. My legs this week have been real whack don't know why but they are tired. I finished todays workout with 200 crunches. |
| Kayano 14's Red Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| For my long run today I jusy went out to the top of Harry's Hill and back, I did a cut back week on my long run as next weekend I am doing the Hurricane Half. So just nice and easy run today, I had to put up with a little bit of rain and just as I was getting home it started to poor, I got lucky will have a great weekend. |
| Kayano 14's Red Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.79 |
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| Kayano 14"s Miles: 8.40 | Kayano 15's Red & Black Miles: 8.02 | Kayano 14's Red Miles: 26.37 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
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