C Mantz Running

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Member Since:

May 18, 2010



Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)






NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  


Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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AM-13.1- icy roads and cold. 

PM-5.2 around the neighborhood to avoid the hills. 

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AM-6 miles on the treadmill because it was -3 degrees out.  

PM-10 miles. 

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AM-10 mile progressive run.  It went well, I wanted to do more, but it's early in the season, and Clayson reminded me to be cautious now.  Splits: 6:03, 6:06, 5:39, 5:37, 5:20, 5:15, 5:01, 5:06, 4:55, 4:53.  

PM-5 miles. 

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AM-5 miles on slick roads. 

PM-11.20.  The roads were mostly clear by this time.

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AM-10 miles. Happy new year!  As I have done for the last 6 or 7 years, I enjoyed a great night sleep last night, choosing now to stay up late. 

PM-5 miles.  

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AM-18.1 miles at 5:51 pace with Spencer Nelson.  We did a 5 mile pickup at around 5:10-15 average.  I can't really remember.  

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