AM-4.4 mile warm up, 5 miles at 24:47, and just over a 3 mile cool down. Tempo today. So, my watch battery died, and I left my charger in Smithfield, so I just went with the guys for the first few. They told me we hit 5:00 for the first mile, which I would've been fine with at the slowest, but it was really 5:08. After that, I sped up. Honestly, there's a lot this time can work on, and one of the things I think is tempo runs.