AM-12.5 miles total. 4.25 warm up, 2x(mile, 1200, 800) with equal recovery at K park. It was pretty slick. Splits were approximate because it wasn't wheeled and my watch's battery is still dead. I just went off feel, but because it was slippery, it was pretty slow. 5:00, 3:40, 2:18, 4:45 (sun started coming out), 3:34, and 2:20. Ran on my own for all the reps until the last 800.