| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-14 miles while my dad followed me on a bike. We went up Smithfield Canyon. I'm grateful he came with me. It was a nice way to break up working out and running in Provo.
PM-6 miles still in Smithfield. My parents encouraged me to stay a few more hours due to the fires making the air quality in Provo horrible. I'm happy I did.
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| | AM-5 miles.
PM-11.8 miles for 2x(mile, 1200, 800) at intramural field. It was pretty windy. 4:45, 3:25, 2:12, 4:34, 3:22, 2:11. I'm sure that we cut some of the corners as time went on, but the second 1,200m felt really quick.
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| | AM-10.29 miles with Botteson. A bit quicker than we should've gone.
PM-6.29 miles with Easton.
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| | AM-5 miles.
PM-4 mile warm up, 4 mile team race, 2.5 cool down. Everything was a bit over to get it to 16 total. Race didn't really feel too great, but it was fun. Casey had a hard sprint down the hill, and I regretted wearing flats, as I never could match his turnover at that part. I closed most of the 30m gap at the end, but it was too big for the last hundred meters.
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| | AM-10.72 miles.
PM-7.53 miles.
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| | AM-Long run. Up Hog's Hollow, and around the trails. There were tons of bikers. Beautiful trails. Went 9 out, and planned only 20, but Clayson decided to go 20, so he told Adam and I we could go back on a different trail. That trail added more than 2 miles, and instead added 4.5. I was exhausted, but it was a good run, and one of the only ones where I felt really good. I did feel a bit dehydrated though. 22.51 miles, 2:30:30, 2274 feet elevation gain.
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