C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
102.16
Total Distance
19.65

AM-14 miles.  Felt good, not great.  

PM-5.65

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Total Distance
16.30

AM-Speed workout today.  8x400 with Jared.  We ran 61, 61, 62, 61, 61, 61, 60, 59.  It was supposed to be 1500m pace, but I just couldn't run 60s for some reason. 

PM-6.32 miles. 

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Total Distance
16.50

AM-10 miles.  Felt good. 

PM-6.5 miles.  

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Total Distance
17.60

AM-Lake Loop tempo.  We did a new lake loop, so that meant we went off GPS watches. This isn't my favorite, because every watch I've used, unlike others I run with, say that the wheel is short.  We ran in trainers and Milly took us out in 4:38 for the first mile.  My watch said I averaged 4:50, but Clayton's distance would've had me at 4:47ish.  It was about 5.14 in distance due to the new change of running the river trail.  

PM-6 miles in Bear Lake. 

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Total Distance
16.00

AM-10 miles in Garden City. 

PM-6 miles in Smithfield Canyon. 

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Total Distance
16.11

AM-Long run.  I had to be careful to not make it too long. 

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Total Distance
102.16
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